you need to do deadlifts

This is why you need to do deadlifts

Fitness Staff

Welcome to the sport of powerlifting. This is why you need to do deadlifts, this is one-third of the Iron Game. Some use it to rehabilitate, and others use Powerlifting to become competitive Powerlifters or prepare to enter other sports. 

you need to do deadlifts

I use a mixture of powerlifting and traditional bodybuilding lifting for rehabilitation and health. I have plenty of experience with deadlifts. 

Deadlift exercise is one of the best rehabilitation and full-body strengthening tools. Three multi-joint exercises are capable of impacting your entire body. More than all the fancy gym machines combined. The Deadlifts, The Squats, and Overhead pressing. read more

5 muscle building tips for beginners

5 Muscle Building Tips For Beginners

Fitness Staff

It can be difficult for people to start their path into the sports world. Here are 5 muscle building tips for beginners.

5 Muscle Building Tips For Beginners

What you can find on the internet for guys and girls interested in building muscle, formidable and very arduous, to say the least.

But some things are more obvious and more substantial for beginners to know. Here are five things that all beginners may benefit from once they get started in bodybuilding.

Number 1: Start with moderate, defined resistance. You won’t win without pain, as the slogan says. Do start off light and after a warm-up, put the weight up and really feel that contraction. read more

lose weight for a healthier heart

Lose Weight For A Healthier Heart

Fitness Staff

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. This is why you need to lose weight for a healthier heart.

lose weight for a healthier heart

In fact, 30 per cent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI or body mass index (a measure of body fat) of more than 30.

Obesity Is On The Rise, Lose Weight For a Healthier Heart

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades. read more

Eat Your Stress Goodbye – 9 Foods

Eat Your Stress Goodbye – 9 Foods

Fitness Staff

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional comfort foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. I want to show you how to eat your stress goodbye.

Let’s face it, we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine. However, this isn’t a good permanent solution.

eat your stress

When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. read more