Nowfit Health And Wellness Coach

How To Lose Weight Fast

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. We want to show you how to lose weight fast and keep it off.

Effective Muscle Building Strategies

Building muscle is a simple and effective way to change your life. It improves your health, keeps weight within proper levels, allows you to complete tasks unaided. Here are some effective muscle building strategies.

Live Good Opportunity

Want to vastly improve your health and wellness, help your loved ones too. Watch our Live Good Opportunity Tour.

Lose Weight For A Healthier Heart

August 9, 2020August 9, 2020Fitness Staff

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. This is why you need to lose weight for a healthier heart.

In fact, 30 per cent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI or body mass index (a measure of body fat) of more than 30.

Obesity Is On The Rise, Lose Weight For a Healthier Heart

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades. read more

Eat Your Stress Goodbye – 9 Foods

July 27, 2020July 27, 2020Fitness Staff

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional comfort foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. I want to show you how to eat your stress goodbye.

Let’s face it, we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine. However, this isn’t a good permanent solution.

When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. read more