Weight loss - Nowfit Health And Wellness Coach

A Diet To Lose Weight Easier

January 3, 2021January 3, 2021Fitness Staff

There are a lot of people in the world who are trying to find a diet to lose weight easier. In this blog post, I write about a simple diet that worked for me and my two brothers.

I dislike the term diet, because fad diets do not last long-term, unfortunately. I prefer to say lifestyle changes.

A Diet To Lose Weight Easier Like My Brother.

My brother has always had an ongoing battle with his weight, however, a few years ago he managed to lose those excess pounds.

He has always liked the wrong types of food and drinks and as a result, has always been on the large side. I told him to be very careful about what he eats as he seems to gain weight very easily. read more

How To Lose Weight And Torch Fat

November 28, 2020November 28, 2020Fitness Staff

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend will lose some weight for a while before putting it all back on again? Keep reading to see how you can lose weight and torch fat permanently.

I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill, but results are agonizingly slow.

Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos! read more

Lose Weight Or Lose 13 Years?

October 7, 2020October 7, 2020Fitness Staff

We hear it all the time: lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. This is why you need to read all of this about “lose weight or lose 13 years“.

Why You Need To Lose Weight Or Lose 13 Years

In January 2003, the Journal of the American Medical Association featured a study ending that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5’10”)178cm and weighing (288 pounds) 130kg was estimated to have lost 13 years of his life as a result of obesity.
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This is why you need to do deadlifts

September 20, 2020September 20, 2020Fitness Staff

Welcome to the sport of powerlifting. This is why you need to do deadlifts, this is one-third of the Iron Game. Some use it to rehabilitate, and others use Powerlifting to become competitive Powerlifters or prepare to enter other sports.

I use a mixture of powerlifting and traditional bodybuilding lifting for rehabilitation and health. I have plenty of experience with deadlifts.

Deadlift exercise is one of the best rehabilitation and full-body strengthening tools. Three multi-joint exercises are capable of impacting your entire body. More than all the fancy gym machines combined. The Deadlifts, The Squats, and Overhead pressing. read more

Lose Weight For A Healthier Heart

August 9, 2020August 9, 2020Fitness Staff

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. This is why you need to lose weight for a healthier heart.

In fact, 30 per cent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI or body mass index (a measure of body fat) of more than 30.

Obesity Is On The Rise, Lose Weight For a Healthier Heart

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades. read more

Eat Your Stress Goodbye – 9 Foods

July 27, 2020July 27, 2020Fitness Staff

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional comfort foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. I want to show you how to eat your stress goodbye.

Let’s face it, we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine. However, this isn’t a good permanent solution.

When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. read more