lose weight naturally while you sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. The human body is designed to repair itself while we are sleeping, so you lose weight naturally while you sleep.

Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged during exercise.

This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. It is worth repeating, this rebuilding process uses energy. read more