lose weight for your health

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. This is why you need to lose weight for a healthier heart.

In fact, 30 per cent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI or body mass index (a measure of body fat) of more than 30.

Obesity Is On The Rise, Lose Weight For a Healthier Heart

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades. read more