lose weight for a healthier heart

Keep Weight Off For Good

November 15, 2021November 15, 2021Fitness Staff

If you are trying to lose weight it can be hard to find a diet that works for you. Using some of the tips provided, you will find you can lose a few pounds just by making simple changes to your diet. Add exercises to your daily routine.

Everyone gives in to temptation now and then. One way to limit the amount of damage you can do to your diet when you give in to temptation is to limit the number of fatty temptations around you. Fill your fridge and pantry with healthier alternatives such as crackers instead of chips, yoghurt or fat-free pudding instead of ice cream and flavoured water instead of soda and you can easily pass on hundreds of calories. read more

August 9, 2020August 9, 2020Fitness Staff

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. This is why you need to lose weight for a healthier heart.

In fact, 30 per cent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI or body mass index (a measure of body fat) of more than 30.

Obesity Is On The Rise, Lose Weight For a Healthier Heart

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades. read more