lose weight and torch fat

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend will lose some weight for a while before putting it all back on again? Keep reading to see how you can lose weight and torch fat permanently.

I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill, but results are agonizingly slow.

Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos! read more