eat your stress goodbye

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional comfort foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. I want to show you how to eat your stress goodbye.

Let’s face it, we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine. However, this isn’t a good permanent solution.

When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. read more