Nowfit Health And Wellness Coach

Advice For Building Muscle Effectively

April 3, 2021April 3, 2021Fitness Staff

The body is an amazing machine that is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This advice for building muscle will help you safely and effectively.

This article will provide you with simple strategies for building your body’s muscles and bettering its health.

Focus on working out your largest muscle groups. Concentrating your efforts on large muscle groups such as the back, chest and legs will help you to build muscle faster. Exercises such as squats, pull-ups, bench presses, and dips are ideal for this. read more

How To Build Muscle For Skinny Guys

February 28, 2021February 28, 2021Fitness Staff

If you are skinny, this is how to build muscle for skinny guys. Gaining more muscle mass while losing weight is the number one fitness goal of most people.

Some are struggling with being skinny, let me tell you the best way to put your skinny days behind you is to put on muscle.

Build Muscle For Skinny Guys – Or Do You Want To Fill Out A Shirt

Whether you have a certain goal like getting into bodybuilding, or you simply just want to fill out a t-shirt, you’ll eventually have to begin somewhere.

Muscle building is only scratching the surface which we will be tackling in a while as there are other things you can do to quickly gain muscle. read more

Lose weight naturally while you sleep

February 7, 2021February 7, 2021Fitness Staff

You probably didn’t know it, but one of the best times to lose weight is while you sleep. The human body is designed to repair itself while we are sleeping, so you lose weight naturally while you sleep.

Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged during exercise.

This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. It is worth repeating, this rebuilding process uses energy. read more

Diet Pills Therapy For Weight Loss

January 30, 2021January 30, 2021Fitness Staff

I wanted to share this with those who really struggle to exercise, this is the only time I would recommend diet pills therapy. When you do this correctly it will be safe and you will lose weight.

What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood pressure, pain in joints, and many more.

Using Diet Pills Therapy To Combat Weight Loss

It is for sure that losing weight is not an easy task. Recent times demand to lose excess body weight at the earliest. Everyone strives hard to lose excess body weight, but also to stay healthy. read more

A Diet To Lose Weight Easier

January 3, 2021January 3, 2021Fitness Staff

There are a lot of people in the world who are trying to find a diet to lose weight easier. In this blog post, I write about a simple diet that worked for me and my two brothers.

I dislike the term diet, because fad diets do not last long-term, unfortunately. I prefer to say lifestyle changes.

A Diet To Lose Weight Easier Like My Brother.

My brother has always had an ongoing battle with his weight, however, a few years ago he managed to lose those excess pounds.

He has always liked the wrong types of food and drinks and as a result, has always been on the large side. I told him to be very careful about what he eats as he seems to gain weight very easily. read more

How To Lose Weight And Torch Fat

November 28, 2020November 28, 2020Fitness Staff

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend will lose some weight for a while before putting it all back on again? Keep reading to see how you can lose weight and torch fat permanently.

I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill, but results are agonizingly slow.

Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos! read more

Lose Weight Or Lose 13 Years?

October 7, 2020October 7, 2020Fitness Staff

We hear it all the time: lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. This is why you need to read all of this about “lose weight or lose 13 years“.

Why You Need To Lose Weight Or Lose 13 Years

In January 2003, the Journal of the American Medical Association featured a study ending that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5’10”)178cm and weighing (288 pounds) 130kg was estimated to have lost 13 years of his life as a result of obesity.
read more

This is why you need to do deadlifts

September 20, 2020September 20, 2020Fitness Staff

Welcome to the sport of powerlifting. This is why you need to do deadlifts, this is one-third of the Iron Game. Some use it to rehabilitate, and others use Powerlifting to become competitive Powerlifters or prepare to enter other sports.

I use a mixture of powerlifting and traditional bodybuilding lifting for rehabilitation and health. I have plenty of experience with deadlifts.

Deadlift exercise is one of the best rehabilitation and full-body strengthening tools. Three multi-joint exercises are capable of impacting your entire body. More than all the fancy gym machines combined. The Deadlifts, The Squats, and Overhead pressing. read more

5 Muscle Building Tips For Beginners

August 22, 2020August 22, 2020Fitness Staff

It can be difficult for people to start their path into the sports world. Here are 5 muscle building tips for beginners.

What you can find on the internet for guys and girls interested in building muscle, formidable and very arduous, to say the least.

But some things are more obvious and more substantial for beginners to know. Here are five things that all beginners may benefit from once they get started in bodybuilding.

Number 1: Start with moderate, defined resistance. You won’t win without pain, as the slogan says. Do start off light and after a warm-up, put the weight up and really feel that contraction. read more

Lose Weight For A Healthier Heart

August 9, 2020August 9, 2020Fitness Staff

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. This is why you need to lose weight for a healthier heart.

In fact, 30 per cent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI or body mass index (a measure of body fat) of more than 30.

Obesity Is On The Rise, Lose Weight For a Healthier Heart

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades. read more